Only 540€ per week!
Yoga and Meditation
Penestanan (Ubud) - Indonesia
Yoga and Meditation
Penestanan (Ubud) - Indonesia
Many people travel the world to experience Bali as they believe it is a unique place for reflection and contemplation. In fact, they take this a step further and say Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility.
Thus, this program shall help you to get rid of stress, anxiety and physical ailments by engaging in Yoga and Meditation.
Program
Living
Penestanan (Ubud)
Indonesia
Program Description
Yoga is derived from the Sanskrit word "Yog" which means Union. Thus yoga means the union of mind and body. There is more to yoga than physical exercises, learn about the different paths of yoga, do’s and don’ts, postures, breathing techniques, and meditation to free you from stress, anxiety, and physical ailments. During this week, practice and learn from our experts, the healing techniques of Yoga and Meditation to have a healthy body and sound mind.
Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practicing it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits.
Whatever your experience at yoga and meditation, Ubud has so much to offer, from learning some basic yoga and Bali meditation to relaxing your body and mind. And body to courses for more experienced practitioners.
Whilst you can sandwich in a session or two into one of our programs and if that is all that time permits, then fine, but ideally, if you can, please experience one of our Yoga and Meditation weeks, you will be pleased that you did.
Many people travel the world to be in Bali as they believe it is a unique place for reflection and contemplation and we fully agree with them. In fact, they take this a step further and say Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility. You have probably traveled halfway around the world to be here, a journey taken to help others through one of our many projects and we would encourage you not to lose this opportunity to rejuvenate yourself.
If you have the time to take this extra Yoga and Meditation week, do it, what you learn in the week you may take away from Bali and practice for the rest of your days.
The physical and mental benefits received from this program are enormous if practiced in daily life. In general, the practice of yoga, meditation, and Spa will help bring down stress, relieve physical ailments, boost physical strength, stamina and flexibility, boost impulse control and bestow great skill in concentration and self-control. They also enhance mental clarity and boost the functioning of the immune system while improving overall blood circulation and results in healthy glowing skin and in making you feel younger. Meditation itself will help infuse a sense of balance and help bestow peace of mind and a more positive and peaceful outlook on life.
Aims & Objectives
The yoga principle stretches further than just physical exercises. It teaches different paths of yoga, postures, breathing techniques and meditation to liberate yourself from stress, anxiety, and physical ailments.
Schedule
Monday
On Monday, you will wake up early to practice yoga and meditation while getting an introduction to these two concepts. After the introduction, you will get a short break to eat some fresh fruits and drink tea. Then you will have breakfast and relax a little until lunch time. After lunch and some free time to chill, you will start afternoon yoga and meditation sessions. In the evening, you will once again get a break and enjoy some fresh fruits with tea.
Tuesday to Friday
From Tuesday to Friday, you will follow the same routine through which you can get more training in yoga and meditation. You will start the morning with a yoga and meditation session. After the morning session, you will get a break to enjoy some fresh fruits and tea. After breakfast, you will get some free time where you can relax further and make your body and mind ready for the afternoon yoga and meditation session. After lunch followed by some free time, you will then commence the afternoon yoga and meditation session. The session would end followed by the serving of some fresh fruits and tea. The free time is all yours to get rid of your busy lifestyle and to enjoy the tranquility you obtained from yoga and meditation.
Note: This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.
Note: Participants not attending any program the following week are required to check out of their accommodation during the day on Saturday
Participant Criteria & Requirements
Standard Requirements
Minimum age: –
Maximum age: –
Minimum English level: None
CRB required: On Signup
Passport copy required: On Signup
Resume copy required: No
Required qualification: None
Additional Requirements
Participants below 18 are required to provide parental consent letters and participants above 65 should have the medical clearance.
Additional Equipment
No specific equipment required for this program.
Location
You will be accommodated in one of our houses in the village of Penestanan Kaja. Located on the outskirts of Ubud, village life is quintessentially local here and you will get a good chance to see typical Balinese life – roosters crowing and all!
About the Accommodation
The Balinese place great importance on family and our houses are located amongst Balinese compounds, where you will get the chance to interact with local families and practice your newfound language skills. You can expect to share a room (dormitory style) on single gender basis.
Food Arrangements
Indonesian food is tasty and diverse and you can expect to experience a myriad of flavors and meals during your stay. Typical dishes included Mie Goreng (fried noodles and vegetables), Nasi Goreng (fried rice and vegetables) or Gado Gado (mixed vegetables with a satay sauce). For those who do not eat meat, Indonesian cooking uses a lot of tofu and tempeh (soybeans), some western dishes would also be available. Breakfasts are varied and include pancakes, fresh fruit, toast etc. Tea, coffee and purified water are available at the house. We do not recommend that you drink the tap water.
Facilities
Our houses are located in Penestanan village and it will take about 10-15 minutes to reach the center of Ubud.
There are some grocery shops in the village and 24 hours mini mart in Ubud center.
Shopping
In Ubud there are good grocery stores, 24 hour stores and plentiful small, family run shops where you will be able to find everything that you need.
Restaurants and Cafes
If you want to eat out occasionally, there is a wide selection of restaurants with high standards of both international and local cuisine. There are several cafes in the village, where you can relax and hang out with other participants in your spare time.
Swimming Pools
There are two swimming pools, both located a five minute walk from our center.
Gym
There are several gyms around Ubud area.
Activities & Events
No scheduled activities outside the program.
Sights & Surroundings
Since the weekends are free, you can go wherever you please. Several popular destinations that you can reach by taxi are:
The Gili Islands, where you will find small resorts and huts for tourists looking to get away from the bustle of Ubud. The islands are a popular destination for snorkelling and diving due to their abundant marine life.
Nusa Lembongan, an island paradise with one of the most clear waters that you will ever see and it is also a place where you can find peace and completely relax. Surfing, diving and snorkeling are amongst the most popular activities that visitors can enjoy.
Lovina, located between the Bedugul mountains and the sea, is popular for dolphin watching, trekking, hot springs and its gorgeous coral reefs.
Sanur, a stretch of beach in Southeast Bali that contains villa resorts and Zen Villas. Historically, it was used as the landing site for the Dutch invasion troops during the Dutch invasion in 1906 as well as being the entry point into Bali for the Japanese during WWII.
Kuta, a beach known of its surfing opportunities and party atmosphere.
Uluwatu, a temple built at the edge of a 70 meter high cliff at the edge of the sea and inhabited by monkeys.
Transportation
From this location we do not provide free transport to other locations.
Quick Facts
Name: Republic of Indonesia
Population: 255,461,700 (2015)
Capital: Jakarta
Language: Indonesian (official)
Currency: Indonesian rupiah (IDR)
Time zone: UTC +8
Country Information
Indonesia, a Southeast Asian nation made up of thousands of volcanic islands, is home to hundreds of ethnic groups speaking many different languages. It is known for its beaches, volcanoes and jungles sheltering elephants, tigers and Komodo dragons. On the island of Java lies Indonesia's vibrant, sprawling capital, Jakarta, and the city of Yogyakarta, known for gamelan music and traditional puppetry.
Bali
Dubbed the Island of the Gods, Bali is one of the more than 17,000 islands that make up the Indonesian archipelago. Due to its location off the coast from the mainland and unique culture and religion from the rest of the country, Bali is often treated as a destination of its own, “if you’ve only been to Bali, you’ve never been to Indonesia”.
With its pristine beaches, its unspoilt waters ideal for surfing and diving, its lush mountains, its never-ending rice terrace and volcanic hillsides, its spiritually-infused culture and more, Bali has quickly become a must-visit and it often makes its way on everyone’s bucket list.
Flores
Flores is located in the East Nusa Tenggara province of Indonesia. It has adventure, eco-tours, and mountain climbing interspersed with visits to prehistoric heritage sites, traditional villages and cultural events. It has some of the world’s most exotic marine life. And if you want to see the famous Komodo Dragons alive, this is the only place in the whole world which gives you the experience. You can visit the Komodo dragons in their natural habitats in the Komodo National Park islands. Here you will witness the natural treasures still trying to survive in their purest forms.
Flores is a multi-religious and multi-cultural island where 60% of the people are Christian, 20% Islamic and 20% Hindus and Buddhists. The holidays for Flores are similar to the general Indonesian calendar.
Flores, though one of the main islands in Indonesia, is still trying to keep up with the rest of the country. Evidently, its exceptional natural treasures need more care and its warm hearted people need more support.
Climate
Temperatures are pleasant, varying from 20-33 degrees celsius year-round. The monsoon season strikes in November and makes its way until March, bringing in humidity and a significant amount of rain. However, this usually does not stop people from visiting, as the rain usually begins in the late afternoons and evenings, meaning the daytime remains sun-filled. From June to September, the weather is dry and there is not too much humidity in the air.
Culture
Indonesia is a haven for customs and this can be seen in every corner of the islands. Not to mention the fact that these islands themselves have their own traditions and customs which are different from one another.
A good example of this can be experienced in Bali, where small offerings containing flowers, rice and even cigarettes (sesajen) are found in every house, restaurants, stalls and even at the check-in desks at airports. The offerings are set with burning incense sticks and sprinkled with holy water three times a day before every meal.
There are roughly 20,000 temples spread around the island of Bali and, because the Balinese are masters of sculpture, the temples are guarded with statues of gods and goddesses.
Keep, in mind, however, that the Hinduism you will see in Bali is often different than the one seen in India.
Transportation
By bus
Perama buses are the most famous company that will transport you around Bali and other parts of Indonesia. Another popular company is Trans Sarbagita, which are comfortable and air conditioned and stop on bus stops on road curbs. We highly recommend booking at least one day in advance to make sure there is a seat for you. Moreover, there are shuttle buses (called “Bemos”) between Bali’s most popular destinations.
By Taxi
Taxis are a common way to get around. Blue Bird/Bali Taksi are regarded as one of the most reliable companies. Taxis are metered and the drivers are often able to speak good enough English to understand you. They also have a waiting service, which means they will wait for you while you go sightseeing and take you back home (for an extra charge, of course), if you wish to.
