Only 840€ per week!
Disconnect from the rest of the world and reconnect yourself with life mentally, physically and spiritually!
Boost your physical fitness and enhance your mental wellbeing. Start seeing life differently amidst of beautiful natural surrounding. Enjoy your week with adventure, thrill and peace of mind. Break away from the routine and change your life style towards fitness and happiness, because as the saying goes health is wealth.
This program is designed for individuals who are keen on developing their physical fitness and mental health. You will be engaged in various activities including adventure, nature trekking, meditation, nature therapy, swimming, watersports, abseling, waterfall hunting, full day hiking and so on.
Your fitness level will be observed by our professional trainers and then you will be given your program accordingly. This is your opportunity to spend a week amidst of nature and rediscover your inner self. Engage in meditation and yoga with professional instructors and add value to your life. You will be able to change your lifestyles in a healthier manner while improving your confidence, fitness and at the same time enjoy your time with likeminded fellow participants.
You will be given a fixed daily schedule which will be guided by our instructors and also a special meal plan will be provided according to the schedule.
Promoting physical as well as mental health where you are disconnected from the rest of the world to find your inner peace and a healthier life style.
0600-0800 Trekking and Stretching
0830-1030 Yoga introduction session
1030-1200 Meditation introduction programe
1200-1400 Lunch and rest
1400-1600 Swimming session
1600-1800 Evening Yoga session
2200 Lights off
0600-0800 Yoga session
0900-1700 Trekking to Galaboda falls and back by train and on foot (Packed Lunch will be provided)
1900-2100 Night yoga and meditation session
2200 Lights off
0800-1000 Yoga session
1000-1200 Meditation and nature therapy
1200-1500 Lunch and rest
1500-1800 Kayaking and Swimming
2200 Lights off
0600-0800 Yoga session
0900-1200 Abseiling\repelling\wall climbing
1300-1900 Hike to Peacock hill and back (also visit Mahaweli Mahaseya and Kothmale reservoir)
1900 onward Dinner and Bonfire
2300 Lights off
0700 Set off for Kabaragala Hike (packed lunch will be provided)
2200 Lights off
Note: This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.
Note: Please let us know in advance if you are suffering from any illnesse/health conditions that we should know of.
Minimum age: –
Maximum age: –
Minimum English level: Basic
CRB required: On Signup
Passport copy required: On Signup
Resume copy required: No
Required qualification: None
Refillable Water Bottle
Sunscreen and Sunglasses
Pair of shoes suitable for adventure activities (Eg: Sneakers OR Climbing shoes)
Bath Towels and Blankets
Kandy, the last royal capital of Sri Lanka is a major tourist destination. About 115 km from Colombo at 465 meters above sea level. Famous for the Temple of the Tooth and many other temples the city could be called the cultural capital of the island. This bustling market town is rich in cultural diversity and has plenty to offer to the tourists from songs dances and handicrafts to ancient temples and adventure activities. Kandy was a royal capital and the last stronghold of the Kandyan kings against foreign powers, holding out against them for about 300 years. The two main Buddhist Chapters are based here and formed the last center of independent Buddhist thought during colonial times.
You will be accommodated in one of our centers which are located 2-4 kilometers away from Kandy center. Furthermore, there is a refrigerator which you are welcome to use to store food and beverages.
You will be provided with three meals a day on weekdays and two meals per day on weekends. The meals are a mix of Western and Sri Lankan food, consisting mainly of vegetarian dishes including rice and vegetables. You can also eat out at any of the local restaurants.
Our house is located 2 kilometers away from the city center, where you can find anything you might need.
The nearest ATM and supermarket are a 15-minute walk away from our accommodation.
No scheduled activities outside the program.
The places to visit during your weekends or on your project holidays are the Royal Botanical Gardens, Knuckles mountain range, Udawatta Kele sanctuary, Hortons plains national park and the railway museum.
From this location we do not provide free transport to other locations.
Name: Democratic Socialist Republic of Sri Lanka
Population: 20 million
Capital: Sri Jayawardenepura Kotte and Colombo
Language: Sinhalese, Tamil
Currency: Sri Lankan Rupee (LKR)
Time zone: UTC +5:30
Sri Lanka’s over 2000 years of history and culture can still be seen in every corner of its cities and the details of its ever-beautiful ancient temples. With eight UNESCO World Heritage sites and its short distances between the main sights, Sri Lanka is a country that, despite often being overlooked in itineraries, has left travelers filled with awe.
Visit the sacred home of the world’s oldest living tree in Anuradhapura, wander around the colonial architecture of Colombo, get sun-kissed at the untouched beaches that enclose the territory, snorkel in the crystal-clear waters, head to the hills for a cooler temperature and get surrounded by lush natural vegetation, visit two thousand year-old temples or get overawed at the sight of hundreds of elephants in Minneriya.
While traveling through Sri Lanka you will experience adventures from the highest and chilliest mountains like the famous Adam’s Peak – a stairway mountain considered sacred in three different religions, through the elephant shelters, to the most peaceful beaches up north near Trincomalee and their tiny- one floor- hostels facing the calm sea.
Sri Lanka is one of the best destinations to visit year-round as the rainy seasons hit the island in opposite locations at different times of the year. That being said, Sri Lanka is a country that can be visited if you know where to go in search for the best weather.
The southwest monsoon hits between May and September and the dry season occurs from December to March.
The monsoon season happens between October and January while the dry seasons takes places between May and September.
Sri Lanka is known for its distinct cuisine, indigenous holistic medicines, cricket practices and prestigious export of tea, cinnamon and gemstones. Moreover, the country boasts of a rich artistic tradition which includes music, dance and the visual arts.
Sri Lanka has been shaped by many aspects. The first and most obvious being the heritage of Theravada Buddhism passed on from India. Furthermore, the colonial period left a big mark in the country’s traditions and culture, with British elements being featured in every corner as well as Dutch and Portuguese elements.
Sri Lanka, better known as the “nation of smiling people”, is a paradisiac island that Napoleon described as a world-like biodiversity in a tiny piece of land on the Indian ocean. Multicultural, multi-religious and multi-coloured country, formerly named Ceylon, is known for its delicious black tea, it’s heartwarming inhabitants and its history-filled corners.
The festival of Duruthu celebrates the Buddha’s first visit to Sri Lanka. During Duruthu, thousands of people attend colorful parades, which consist of three processions on the nights before the full moon. The processions consist of fireball performers, drummers, dancers, decorated elephants and the most important – a gigantic tusker treading a white carpet.
On April 13th or 14th Avurudda celebrates the Sinhalese New Year. According to Sinhalese astrology, the new year begins when the sun changes from Meena Rashi (Pisces) to Mesha Rashi (Aries).
During June the Poson Festival takes place on the full moon day of June and celebrates the arrival of Buddhism, which occurred when Arahat Mahinda, the son of the emperor of India, converted King Devanampiyatissa to Buddhism.
During October or November, Diwali the Festival of Lights is celebrated. Diwali is an ancient Hindu festival that signifies the victory of light over darkness, knowledge over ignorance, hope over despair, and good over evil. It is celebrated with millions of lights shining over houses, temples, and buildings. Diwali is celebrated between mid-October and mid-November, on the darkest, new moon night of Karitika.
In Sri Lanka, it is tradition to take an oil bath in the morning, wear new clothes, exchange presents and sweets and visit the Koil, a Hindu Temple. In the evenings, oil lamps are lit to invite the blessings from the goddess of wealth.
Flying between major locations in Sri Lanka such as Galle, Colombo, Nuwara Eliya and others is possible with Aero Lanka and Srilankan Airlines. Moreover, Srilankan Airlines runs small seaplanes, which give you a great aerial view of the island.
Buses are a option to get around Sri Lanka, albeit quite uncomfortable. For instance, for less than a Euro you can get almost halfway around the island in a bus without air conditioning. Luxury buses with air conditioning also exist at a higher price which are still very inexpensive.
Sri Lanka boasts of an extensive railway system that will get you almost anywhere around the country. Moreover, Sri Lanka is known for its picturesque scenery that can be best viewed in a train journey. In fact, there are observation carts in most trains for tourists that will allow you to better take in the beauty of your surroundings.
In most cases, getting around by train is the cheapest option. There are three classes: 1st, 2nd and 3rd class. In most Intercity and Express trains, however, only 1st and 2nd are offered. Do keep in mind that trains from one popular destination to another (i.e. Colombo – Kandy or Galle – Colombo) often get overbooked, so it is best to reserve a seat much in advance.
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